The hip bone’s connected to the back bone,
The back bone’s connected to the neck bone,
The neck bone’s connected to the head bone,
Now shake dem skeleton bones!
I heard this song on the radio a lot when I was just a young boy in the UK. Even if I didn’t get all the words correct, the song – actually a spiritual whose lyrics were taken from a chapter in the Bible (Ezekiel 37) – perfectly describes the function of joints. Whatever and wherever their type or location, joints all do the same thing – they connect and help to move ‘Dem Bones’ Continue reading “Being Responsible, Jointly”
In my earlier post on the Habits of Successful Aging, strength was right at the top of the list. This was not an accident. Strength training is now recognized as perhaps the most effective way to maintain and improve your energy, vitality, independence and quality of life!
Continue reading “Strength Training 101”
The sixth age shifts
Into the lean and slippered pantaloon,
With spectacles on nose and pouch on side;
His youthful hose, well saved, a world too wide
For his shrunk shank;
William Shakespeare (‘As You Like It’ 1623)
Less than thirty years ago, we were still not too far removed from Shakespeare’s vision of old age. Continue reading “Strong Medicine”
WHAT kind of life do you want to lead? This is such a broad question it is hard to respond beyond something like ‘I just want to be happy’ (not that there is anything wrong with being happy!). However, more definitively, I think that most people would agree that a life of meaning, good health, and independence is something to strive for. Whatever kind of life you want, however, you are probably more likely to achieve it if you are intentional about your ‘wants’ vs just drifting along and letting life happen to you. Continue reading “The Seven Habits of Highly Successful Agers”