You Are What You Wear(able)!

Technology has produced remarkable cultural changes over the last few years, including major innovations in health and wellness. Whether it is sleep, diet, exercise, fitness, stress, or anything else – you can be sure of one thing!…

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                                                                 There’s an app for that!

Continue reading “You Are What You Wear(able)!”

Strengthen your Health!

Strength Training is no longer ‘just for jocks’, ‘just for young people’ ‘just for men’, or even ‘just for strength’!

The research I have conducted for more than 3 decades has convinced me that strength is the foundation of independence, vitality and quality of life for older adults. While one of the obvious benefits of strength training is, of course, increased strength, there are many more benefits to be gained from a regular program of moderate to high intensity strength training. This includes reducing both the risk and occurrence of a variety of disabling diseases and health conditions. Continue reading “Strengthen your Health!”