As you have probably noticed in this blog, I particularly like to talk and write about the benefits of strength training as we age. Well here’s yet another – probably unexpected – benefit!
Strength training is good for your brain! You can get brawny and brainy – all at the same time!
Continue reading “Give Yourself a Lift”
This is the second post relating my recent conversations about ‘Usual’ vs ‘Successful’ Aging with a group of older adults. I was comparing what ‘usually’ happens with strength to what can happen … and what actually does happen with persons in their ‘second fifty years’ who regularly participate in a strength training program. As I said in my previous post, I spent some time talking to members of the audience after the talk, and we discussed a number of important points relating to active, healthy aging. I wanted to share the rest of these with you in this second post.
You CAN read on now! Continue reading “More ‘Can Do’ conversations”
I was talking the other day about some interesting statistics relating to strength and aging, during a presentation I was giving on ‘Usual’ vs ‘Successful’ Aging. The focus of my talk was to compare what ‘usually’ happens with strength to what can happen. More importantly, I wanted to talk about what actually does happen with persons who intentionally set out to increase their strength through a regular program of strength training. After the talk, I spent some time with members of the audience and we discussed a number of important points relating to active, healthy aging. I wanted to share these with you over the next two posts.
You CAN read on now!
Continue reading “‘Can Do’ conversations”