Tech-ing steps towards Optimal Health

Guest Post By Dr. Steve Feyrer-Melk, Ph.D.
Dr. Steve is Director of Patient Wellness at the Optimal Heart Attack & Stroke Prevention Center, Scottsdale AZ, and Chief Science Officer of Nudge LLC.
Check out his website @www.fmlifestylemedicine.com

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                                  Health in the palm of your hand!

Technology is everywhere.  We can either embrace it, or … try to ignore it.  Nowhere is this decision more important than in the area of health-related technology. Continue reading “Tech-ing steps towards Optimal Health”

You Are What You Wear(able)!

Technology has produced remarkable cultural changes over the last few years, including major innovations in health and wellness. Whether it is sleep, diet, exercise, fitness, stress, or anything else – you can be sure of one thing!…

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                                                                 There’s an app for that!

Continue reading “You Are What You Wear(able)!”