As you have probably noticed in this blog, I particularly like to talk and write about the benefits of strength training as we age. Well here’s yet another – probably unexpected – benefit!
Strength training is good for your brain! You can get brawny and brainy – all at the same time!
Continue reading “Give Yourself a Lift”
In one of my recent posts ‘Tips for Staying Topside’, I wrote that falling is right at the top of a ‘Worry List’ for older adults. Adding to this worry are the unwelcome and, often, all to visible signs of the consequences of falling, such as bruising, pain and other soft tissue injury.
Continue reading “‘DeFeeting’ the Fear of Falling”