Guest Post By Dr. Steve Feyrer-Melk, Ph.D. Dr. Steve is Director of Patient Wellness at the Optimal Heart Attack & Stroke Prevention Center, Scottsdale AZ, and Chief Science Officer of Nudge LLC. Check out his website @www.fmlifestylemedicine.com
Technology has produced remarkable cultural changes over the last few years, including major innovations in health and wellness. Whether it is sleep, diet, exercise, fitness, stress, or anything else – you can be sure of one thing!…
As you have probably noticed in this blog, I particularly like to talk and write about the benefits of strength training as we age. Well here’s yet another – probably unexpected – benefit!
Strength training is good for your brain! You can get brawny and brainy – all at the same time!