Tech-ing steps towards Optimal Health

Guest Post By Dr. Steve Feyrer-Melk, Ph.D.
Dr. Steve is Director of Patient Wellness at the Optimal Heart Attack & Stroke Prevention Center, Scottsdale AZ, and Chief Science Officer of Nudge LLC.
Check out his website @www.fmlifestylemedicine.com

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                                  Health in the palm of your hand!

Technology is everywhere.  We can either embrace it, or … try to ignore it.  Nowhere is this decision more important than in the area of health-related technology. Continue reading “Tech-ing steps towards Optimal Health”

You Are What You Wear(able)!

Technology has produced remarkable cultural changes over the last few years, including major innovations in health and wellness. Whether it is sleep, diet, exercise, fitness, stress, or anything else – you can be sure of one thing!…

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                                                                 There’s an app for that!

Continue reading “You Are What You Wear(able)!”

‘DeFeeting’ the Fear of Falling

Falling forwardIn one of my recent posts ‘Tips for Staying Topside’, I wrote that falling is right at the top of a ‘Worry List’ for older adults. Adding to this worry are the unwelcome and, often, all to visible signs of the consequences of falling, such as bruising, pain and other soft tissue injury.
Continue reading “‘DeFeeting’ the Fear of Falling”