Don’t Regret – Reframe!

mind-767584_1920In my last post I asked where thoughts came from, and introduced the concept of what I called ‘MetaThinking’ – the process of thinking about your thinking.
I also talked about the fact that “…our thoughts drive our actions – for better or worse”.
What I want to ask in this post is…

…wouldn’t it be better if it was for better?

Continue reading “Don’t Regret – Reframe!”

More ‘Can Do’ conversations

Couple Working on machinesThis is the second post relating my recent conversations about ‘Usual’ vs ‘Successful’ Aging with a group of older adults. I was comparing what ‘usually’ happens with strength to what can happen … and what actually does happen with persons in their ‘second fifty years’ who regularly participate in a strength training program. As I said in my previous post, I spent some time talking to members of the audience after the talk, and we discussed a number of important points relating to active, healthy aging.  I wanted to share the rest of these with you in this second post.
You CAN read on now! Continue reading “More ‘Can Do’ conversations”

‘Can Do’ conversations

Lady RowI was talking the other day about some interesting statistics relating to strength and aging, during a presentation I was giving on ‘Usual’ vs ‘Successful’ Aging.  The focus of my talk was to compare what ‘usually’ happens with strength to what can happen. More importantly, I wanted to talk about what actually does happen with persons who intentionally set out to increase their strength through a regular program of strength training. After the talk, I spent some time with members of the audience and we discussed a number of important points relating to active, healthy aging.  I wanted to share these with you over the next two posts.
You CAN read on now!
Continue reading “‘Can Do’ conversations”